Welcome to the Springfield Chiropractic Center's Exercise Page
Exercise Programs to Improve Strength, Alignment and Wellbeing.
Your trusted chiropractor in Springfield, NJ
FREE Exercise Programs from Springfield Chiropractic Center
Looking for simple, effective ways to improve your health? Specializing in spinal strengthening and rehabilitation, we are dedicated to helping residents of Springfield, Summit, Millburn, Union and all of the local communities live longer, healthier lives. That’s why the Springfield Chiropractic Center is offering these FREE "chiropractor approved" exercise programs to support your alignment, strength, mobility and overall wellness.
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Feel free to download as many as you like, print them out, and share them with friends and family. Our goal is to make it easy for our community to stay active and pain-free.
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Before getting started, please review the disclaimer at the bottom of the page.
Click on any of the links below to view an exercise program.
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THIS SITE DOES NOT PROVIDE ANY MEDICAL ADVICE: Any information on this website is provided for educational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not perform any exercises from this website without consent from your chiropractor or medical doctor. You should not use the information on this website for diagnosing or treating a health problem or disease or prescribing any medication, vitamins, herbs, supplements or other treatment. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website DOES NOT create a doctor-patient relationship between you and any healthcare provider affiliated with our website. Information and statements regarding dietary supplements available on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.