What is a Pinched Nerve?

A pinched nerve, also known as nerve compression, occurs when surrounding tissues—such as bones, cartilage, muscles, or tendons—place excessive pressure on a nerve. This compression disrupts the nerve’s ability to send proper signals, leading to pain and dysfunction.

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Symptoms of a Pinched Nerve
The symptoms of a pinched nerve vary depending on its location but may include:

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• Sharp, burning pain radiating from the affected area

• Tingling or numbness in the hands, feet, arms, or legs

• Muscle weakness, making it difficult to grip objects or move properly

• Pins and needles sensation

• Pain that worsens with movement, poor posture, or prolonged sitting

If you are experiencing these symptoms, it is important to seek treatment as soon as possible. Ignoring nerve compression can lead to long-term nerve damage and reduced mobility.

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Common Causes of Pinched Nerves

Several underlying conditions and lifestyle factors can contribute to nerve compression, including:

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• Herniated or Bulging Discs – Spinal discs pressing on nerves can cause radiating pain and dysfunction.

• Bone Spurs – Abnormal bone growth may compress nerves, leading to chronic discomfort.

• Spinal Misalignments – When vertebrae shift out of place, they can impinge on nearby nerves.

• Poor Posture – Slouching, improper workplace ergonomics, and repetitive movements can increase nerve compression.

• Arthritis – Inflammation from arthritis can cause swelling, which puts pressure on nerves.

• Repetitive Motion Injuries – Activities such as typing, using handheld devices, or lifting heavy objects can contribute to nerve compression over time.

Understanding these causes can help individuals take proactive steps toward preventing pinched nerves through lifestyle modifications and proper care.

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Chiropractic Treatments for Pinched Nerves

At the Springfield Chiropractic Center, we take a comprehensive, holistic approach to nerve pain relief, focusing on non-invasive solutions that encourage the body’s natural healing process. Our treatment plans are tailored to each patient’s needs and may include:

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Spinal Adjustments

Chiropractic adjustments help realign the spine, reducing nerve pressure and restoring proper function. This technique has been proven to relieve pain, improve mobility, and enhance nervous system function without the need for medication or surgery.

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Physical Therapy & Rehabilitation Exercises
Targeted physical therapy exercises are essential for strengthening muscles, improving flexibility, and reducing nerve compression over time. At the Springfield Chiropractic Center, we provide customized rehabilitation programs designed to:

• Correct muscular imbalances that may contribute to pinched nerves

• Improve posture and spinal alignment to reduce nerve strain

• Enhance mobility and flexibility, preventing future nerve irritation

• Increase core strength to provide better spinal support and reduce stress on the nervous system

• Unlike passive treatments, active physical therapy exercises empower patients to take control of their health, reducing the risk of recurring nerve compression.

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Soft Tissue Therapy
Muscle tightness and inflammation often contribute to nerve compression. Our soft tissue therapies, including massage therapy, myofascial release, and trigger point therapy, help relieve muscle tension, improve circulation, and accelerate the healing process.

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Posture & Ergonomic Training
Poor posture and improper workstation setups are common contributors to pinched nerves, particularly in the neck and lower back. We provide personalized ergonomic assessments and postural correction strategies to help patients maintain a healthy spinal alignment in their daily activities.

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Pinched Nerves: Conditions We Treat

Pinched Nerve in the Neck (Cervical Radiculopathy)
A pinched nerve in the cervical spine (the neck) can cause pain that radiates into the shoulders, arms, and hands. This is often due to herniated discs, arthritis, or poor posture. Chiropractic adjustments and targeted physical therapy exercises help relieve nerve compression and restore neck mobility.

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Pinched Nerve in the Lower Back (Lumbar Radiculopathy & Sciatica)
Compression of the sciatic nerve in the lower back can lead to sciatica, a condition characterized by shooting pain, numbness, and weakness in the legs. Chiropractic care and rehabilitation exercises help alleviate nerve pressure and restore normal function.

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Carpal Tunnel Syndrome & Wrist Nerve Compression
A pinched nerve in the wrist or forearm can lead to carpal tunnel syndrome, causing tingling and weakness in the hands. Chiropractic adjustments, along with wrist-strengthening exercises and ergonomic modifications, can provide effective, non-surgical relief.

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Why Choose the Springfield Chiropractic Center?
For over 30 years, we have been the trusted choice for chiropractic care in Springfield, NJ, Millburn, Summit, Union, and the surrounding towns. Patients choose us because we offer:

Award-Winning Care – Voted Top Chiropractor in Springfield, NJ, for 7 consecutive years
Comprehensive, Evidence-Based Treatments – We address the root cause of nerve pain rather than just masking symptoms
Personalized Treatment Plans – Every patient receives an individualized approach tailored to their specific condition
A Holistic, Non-Invasive Approach – We focus on natural healing methods without drugs or surgery
Convenient Location & Flexible Appointments – Easily accessible to patients throughout Union, Essex and Morris County, NJ

 

Frequently Asked Questions (FAQ) about Pinched Nerves

Q: Can a chiropractor fix a pinched nerve?
A: Yes. Chiropractors specialize in diagnosing and treating pinched nerves using spinal adjustments, soft tissue therapies, and physical therapy exercises to relieve pressure on the nerve and restore function.

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Q: How long does it take to recover from a pinched nerve?
A: Recovery time varies depending on severity, but many patients experience relief within a few weeks of consistent chiropractic and rehabilitative care.

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Q: Can poor posture cause a pinched nerve?
A: Yes. Poor posture can strain the spine and surrounding muscles, increasing the likelihood of nerve compression. Chiropractic care and ergonomic corrections help prevent posture-related nerve issues.

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Q: Are there home remedies for a pinched nerve?
A: While rest, ice/heat therapy, and stretching can provide temporary relief, chronic or severe symptoms should be evaluated by a chiropractor.

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Additional Resources about Pinched Nerves

For more information on pinched nerves and their treatment, visit:

• Cleveland Clinic

• WebMD

• Harvard Health

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Take the First Step Toward Relief From Pinched Nerves

Don’t let pinched nerves control your life another day. At the Springfield Chiropractic Center, we specialize in helping patients like you find lasting, natural relief through chiropractic care, physical therapy, and personalized wellness strategies.

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Chiropractor for Pinched Nerves Conclusion

While pinched nerves can be debilitating, effective treatment options can help you regain control of your life and minimize their impact. Through a combination of spinal adjustments, physical therapy, soft tissue therapies, and personalized guidance, our chiropractic care offers a natural and effective path to relief.

 

At the Springfield Chiropractic Center, we’re here to support you every step of the way.

If you’re in Springfield, Summit, Millburn, Union or a nearby town and ready to take the first step toward a pain-free life, contact us today at (973) 564-7676 or book online to schedule a consultation. Let us help you restore balance and wellness to your body.

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Visit Us!

Office Location:

Springfield Chiropractic Center

454 Morris Ave.

Springfield, NJ 07081

(973) 564-7676

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